Author: Other
Monday Motivation – December 13, 2021
December 13, 2021/Other
Monday Motivation: It’s important that the IDEA of having to work on healthy eating this week might not seem appealing, […]
December 10, 2021/Other
Friday Weekend Warm-up: This weekend, if you think, “It’s not fair that I can’t eat like everyone else,” remind yourself, […]
December 9, 2021/Other
Thursday Think Tip: Make sure you plan to have your favorite foods this holiday season, but decide in advance when and how […]
December 8, 2021/Other
Wednesday Sabotage: I just don’t care. Response: While it’s true that I don’t care right at this moment, I’m going […]
December 7, 2021/Other
Tuesday Reality Check: We’re at the time of year when some people who have been struggling to stay in control […]
December 6, 2021/Other
Monday Motivation: It takes less willpower to stick to an eating decision that you’ve made ahead of time than it […]
December 3, 2021/Other
Friday Weekend Warm-up: You might be able to get away with not reading Response Cards regularly during the week, but […]
December 2, 2021/Other
Thursday Think Tip: Instead of a tip, we have a question for you: What are you giving yourself credit for […]
December 1, 2021/Other
Wednesday Sabotage: I have to eat extra of this food because I never get to have it. Response: There is almost […]
November 30, 2021/Other
Tuesday Reality Check: We’re now in the busy holiday time of year when people are more likely to drop healthy […]