Supermarket Strategy

May 22, 2024/gbrown

A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”

Breaking the All-Or-Nothing Cycle

May 8, 2024/gbrown

We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.

Our Brains Get It Wrong

February 22, 2024/sfleming

Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.

The Venn Diagram of Food Decisions

November 21, 2023/sfleming

One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]


September 19, 2023/sfleming

Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]

CBT and the New Weight Loss Medications

August 22, 2023/sfleming

Do you have clients who struggle with weight loss or maintaining motivation to achieve their health goals? Join Weight Management […]

Keep It Moving

January 12, 2023/sfleming

Our Spring 2024 Weight Management Webinar Series is Open for Registration! Begin your personal health and weight loss journey with […]

Ideal Plan vs. Reasonable Plan

December 1, 2022/sfleming

When we first started working together, my client, Gina, was struggling to make healthy eating choices and establish healthy habits […]

Amazing. Confident. In Control.

September 15, 2022/sfleming

My client, Alyssa, was really struggling to get on track and feel in control of her eating. The hardest time […]