June 8, 2026/sfleming
Fear of failure is one of the biggest barriers to lasting weight loss. Learn how CBT-based coaching reframes past struggles as a skill-building process.
May 7, 2026/sfleming
Caregivers often put themselves last. Discover CBT strategies to build healthier habits around sleep, stress, movement, and nutrition.
March 26, 2026/sfleming
Approach vs avoidance goals: Learn why positive goal setting leads to better habits, motivation, and long-term behavior change.
February 16, 2026/sfleming
CBT skills help people on GLP-1 medications manage emotional eating and prevent weight regain when tapering or stopping treatment.
January 7, 2026/sfleming
Dr. Judith Beck and Deborah Beck Busis respond to a question about how their approach to weight loss has shifted over the years.
December 16, 2025/sfleming
Ultra-processed foods are designed to be inexpensive, convenient, and addictive. But CBT strategies can help you cut back.
October 27, 2025/sfleming
Deborah Beck Busis, LCSW, Director, Cognitive Behavioral Wellness Coaching Program Eating healthier and losing weight can be challenging for anyone, […]
October 13, 2025/sfleming
Hear firsthand how Wellness Coaching client “Lucy” learned Cognitive and Behavioral strategies that helped her reach her health goals.
September 10, 2025/sfleming
Deborah Beck Busis, LCSW, Director, Cognitive Behavioral Wellness Coaching Program Almost every client I’ve ever worked with had previously lost […]