New Research Points to Positive Emotions as a Powerful Tool Against Depression and Anxiety
July 1, 2026/sfleming
A new clinical trial finds that boosting positive emotions can ease depression and anxiety more effectively than traditional therapy alone. Here’s what the research means for you.
Nighttime Anxiety and Insomnia: CBT Strategies for Better Sleep
November 6, 2025/sfleming
If you’re experiencing nighttime anxiety, here are some evidence-based techniques you can use to relax your body, calm your mind, and get the rest you need.