Wednesday Sabotage – June 29, 2022

June 29, 2022/emattson

I’m going to eat this food because I want it. I just don’t care about my goals right now. Response: While […]

Tuesday Reality Check – June 28, 2022

June 28, 2022/emattson

Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t take ten minutes […]

Monday Motivation – June 27, 2022

June 27, 2022/emattson

Do you have a meal plan for this week? Remember that in-the-moment decisions are the hardest to make well (it […]

Friday Weekend Warm-Up – June 24, 2022

June 24, 2022/emattson

Do something fun this weekend! The more sources of fun and pleasure you have in your life, the less you’ll […]

Thursday Think Tip – June 23, 2022

June 23, 2022/emattson

For many people, eating too little during the day and too much at night go hand in hand. Not only […]

Wednesday Sabotage – June 22, 2022

June 22, 2022/emattson

I’m not able to lose weight right now, so I should just give up. Response: Even if weight loss isn’t possible during this exact […]

Tuesday Reality Check – June 21, 2022

June 21, 2022/emattson

Make sure you are getting to bed on time! Not getting enough sleep/not prioritizing sleep is the single biggest thing […]

Monday Motivation – June 20, 2022

June 20, 2022/emattson

None of this is easy, but ALL of this is worth it. As we always say, “It’s work, but it […]

Friday Weekend Warm-Up – June 17, 2022

June 17, 2022/emattson

If you’re dining with other people this weekend, keep in mind that it’s very easy to get distracted by conversation […]