Read the latest articles featuring CBT and Beck Institute’s experts.
Current Psychiatry – August 21, 2022: Hope, help, and humor when facing a life-threatening illness
Judith S. Beck, PhD, for Oprah Daily – April 22, 2022: Stop “Should-ing” on Yourself
The New York Times – April 5, 2022: Learning the Right Way to Struggle
The New York Times – March 24, 2022: The Secrets of Lasting Friendships
NPR – March 8, 2022: How to be less indecisive about everyday decisions
Fast Company – February 24, 2022: 3 ways to stop comparing yourself to others, according to a cognitive scientist
Judith S. Beck, PhD for Insider – February 4, 2022: If you know someone who is incredibly dramatic and desperately craves attention, they may have HPD
Francine Broder, PsyD for The Philadelphia Inquirer – January 25, 2022: A psychologist’s tips on sticking to your New Year’s resolutions
Judith S. Beck, PhD, for South China Morning Post – December 19, 2021: Cognitive behavioural therapy alters the way you behave by changing the way you think about your life
The Economist – November 13, 2021: Aaron Beck turned the world of psychiatry upside down
The New York Times – November 13, 2021: I Have to Believe This Book Cured My Pain
The New York Times – November 1, 2021: Dr. Aaron T. Beck, Developer of Cognitive Therapy, Dies at 100
Judith S. Beck, PhD and Allen R. Miller, PhD, MBA for The Philadelphia Inquirer – September 23, 2021: Psychotherapy after the pandemic will likely be a hybrid — part office, part telemedicine
The Washington Post – July 7, 2021: How to deal with regret and forgive yourself for making imperfect decisions
Judith S. Beck, PhD and Robert Hindman, PhD for the New Yorker – June 3, 2021: The Age of Reopening Anxiety
Sofia Chernoff, PsyD for Main Line Today – May 6, 2021: Why Self-Care Is So Important for Mothers Right Now
Judith S. Beck, PhD for the Washington Post – November 27, 2020: How to keep your sadness from turning into depression
Judith S. Beck, PhD, for Thrive Global–September 9, 2020: Demystifying the Process of Therapy
Robert Hindman, PhD, for WLVT PBS 39–July 23, 2020: Tech Takeover: Are You Doomscrolling Again?
Francine Broder, PsyD, for Main Line Today–May 11, 2020: Acupressure, Meditation, and Other At-Home Wellness Strategies
Allen R. Miller, PhD, MBA, for The Philadelphia Inquirer–March 27, 2020: Treating Coronavirus Takes Serious Toll on Health-Care Workers’ Mental Health, Study Finds
Deborah Beck Busis, LCSW, for Men’s Health Magazine–April 19, 2019: How to Lose Weight Without Dieting
Judith S. Beck, PhD, for The New York Times–June 13, 2018: How Cognitive Behavior Therapy Can Help Suicidal People