New Research Points to Positive Emotions as a Powerful Tool Against Depression and Anxiety
July 1, 2026 /sfleming
A new clinical trial finds that boosting positive emotions can ease depression and anxiety more effectively than traditional therapy alone. Here’s what the research means for you.
June 8, 2026 /sfleming
Fear of failure is one of the biggest barriers to lasting weight loss. Learn how CBT-based coaching reframes past struggles as a skill-building process.
May 7, 2026 /sfleming
Caregivers often put themselves last. Discover CBT strategies to build healthier habits around sleep, stress, movement, and nutrition.
April 20, 2026 /sfleming
Struggling with impulse buying? Learn how CBT helps you understand triggers, examine thoughts, and build better spending habits.
March 26, 2026 /sfleming
Approach vs avoidance goals: Learn why positive goal setting leads to better habits, motivation, and long-term behavior change.
February 16, 2026 /sfleming
CBT skills help people on GLP-1 medications manage emotional eating and prevent weight regain when tapering or stopping treatment.
January 7, 2026 /sfleming
Dr. Judith Beck and Deborah Beck Busis respond to a question about how their approach to weight loss has shifted over the years.
December 16, 2025 /sfleming
Ultra-processed foods are designed to be inexpensive, convenient, and addictive. But CBT strategies can help you cut back.
November 6, 2025 /sfleming
If you’re experiencing nighttime anxiety, here are some evidence-based techniques you can use to relax your body, calm your mind, and get the rest you need.
October 27, 2025 /sfleming
Deborah Beck Busis, LCSW, Director, Cognitive Behavioral Wellness Coaching Program Eating healthier and losing weight can be challenging for anyone, […]