Hair Trigger Hopeless/Helpless Mode 

March 8, 2022/mhayes

In session this week my client, Katy, told me she was having a tough time. She had a stressful work […]

“I Don’t Feel Like it”: A Guaranteed Roadblock to Keeping Your Resolutions

January 3, 2022/Other

By Judith S. Beck, PhDPresident, Beck Institute First, let’s acknowledge that keeping New Year’s resolutions is difficult. If it were easy, […]

Why Maintaining Control of Healthy Habits Matters During the Coronavirus Outbreak

April 2, 2021/hgrossman

I’ve had many sessions with clients recently who are understandably very uneasy, scared, and thrown off of their normal routines. […]

Election Anxiety

January 2, 2021/hgrossman

April V. Moran, LCSW-C Judith S. Beck, PhD A certain degree of anxiety is adaptive and can allow us to […]