Hair Trigger Hopeless/Helpless Mode
March 8, 2022/mhayes
In session this week my client, Katy, told me she was having a tough time. She had a stressful work […]
“I Don’t Feel Like it”: A Guaranteed Roadblock to Keeping Your Resolutions
January 3, 2022/Other
By Judith S. Beck, PhDPresident, Beck Institute First, let’s acknowledge that keeping New Year’s resolutions is difficult. If it were easy, […]
Why Maintaining Control of Healthy Habits Matters During the Coronavirus Outbreak
April 2, 2021/hgrossman
I’ve had many sessions with clients recently who are understandably very uneasy, scared, and thrown off of their normal routines. […]
Election Anxiety: CBT Strategies for Managing Stress
January 2, 2021/Judith Beck, PhD
Learn CBT-based strategies for managing election stress, uncertainty, anxious thoughts, and news overload.