Deepen your knowledge of CBT with our collection of informative video and audio materials, and a downloadable recommended reading list with titles selected by Beck Institute’s expert clinicians.

Dr. Aaron Beck explains the importance of training your mind to focus on what is good in your life.
Dr. Judith Beck distinguishes between positive and realistic thinking, addressing the myth that CBT is simply the power of positive thinking.
Dr. Judith Beck discusses three reasons CBT should be considered for treatment of a variety of problems and disorders.
Dr. Robert Hindman explains how CBT strategies can be applied to any area of your life to help you grow.

Watch more videos about CBT, and hear Dr. Aaron Beck discuss his latest work on Beck Institute’s YouTube channel. 

Recommended Reading

The books on this list can help you explore and apply important CBT concepts in your own life. Learn to evaluate your thoughts, solve problems and cope with distress.