July 1, 2026/sfleming
A new clinical trial finds that boosting positive emotions can ease depression and anxiety more effectively than traditional therapy alone. Here’s what the research means for you.
June 8, 2026/sfleming
Fear of failure is one of the biggest barriers to lasting weight loss. Learn how CBT-based coaching reframes past struggles as a skill-building process.
May 7, 2026/sfleming
Caregivers often put themselves last. Discover CBT strategies to build healthier habits around sleep, stress, movement, and nutrition.
April 20, 2026/sfleming
Struggling with impulse buying? Learn how CBT helps you understand triggers, examine thoughts, and build better spending habits.
August 16, 2022/sfleming
By Judith S. Beck, PhD Resilience has become a buzzword in parenting recently, with dozens of books, websites, blogs, and […]
June 15, 2021/mhayes
The absence of consistent and reliable information about the coronavirus seems to be increasing people’s anxiety. They often think, “I […]
February 3, 2021/hgrossman
As two working parents with a five-year-old and a ten-year-old, these past several months have sometimes felt like treading water. […]