How to Stop Impulse Buying: CBT Strategies to Help Control Your Spending
April 20, 2026/sfleming
Struggling with impulse buying? Learn how CBT helps you understand triggers, examine thoughts, and build better spending habits.
Helping Kids Solve Problems
August 16, 2022/sfleming
By Judith S. Beck, PhD Resilience has become a buzzword in parenting recently, with dozens of books, websites, blogs, and […]
Using CBT to Respond to COVID-19
June 15, 2021/mhayes
The absence of consistent and reliable information about the coronavirus seems to be increasing people’s anxiety. They often think, “I […]
Preparing for Back-to-School Season in a Constant State of Conflict
February 3, 2021/hgrossman
As two working parents with a five-year-old and a ten-year-old, these past several months have sometimes felt like treading water. […]