Wellness Tip: Getting Back on Track After Making a Mistake

August 21, 2026/Deborah Beck Busis, LCSW

Drawing on evidence-based Cognitive Behavior Therapy (CBT), our wellness tips offer straightforward, science-based strategies to help you build healthier habits, […]

Wellness Tip: Eating to Cope with Negative Emotions

August 21, 2026/Deborah Beck Busis, LCSW

Drawing on evidence-based Cognitive Behavior Therapy (CBT), our wellness tips offer straightforward, science-based strategies to help you build healthier habits, […]

Wellness Tip: Eating Slowly and Mindfully

August 21, 2026/Deborah Beck Busis, LCSW

Drawing on evidence-based Cognitive Behavior Therapy (CBT), our wellness tips offer straightforward, science-based strategies to help you build healthier habits, […]

Wellness Tip: Catastrophic Thoughts About Sleep

August 21, 2026/Deborah Beck Busis, LCSW

Drawing on evidence-based Cognitive Behavior Therapy (CBT), our wellness tips offer straightforward, science-based strategies to help you build healthier habits, […]

Wellness Tip: Focusing On What You Can Control

August 21, 2026/Deborah Beck Busis, LCSW

Drawing on evidence-based Cognitive Behavior Therapy (CBT), our wellness tips offer straightforward, science-based strategies to help you build healthier habits, […]

Wellness Tip: Scheduling Exercise

August 21, 2026/Deborah Beck Busis, LCSW

Drawing on evidence-based Cognitive Behavior Therapy (CBT), our wellness tips offer straightforward, science-based strategies to help you build healthier habits, […]

Wellness Tip: Planning Meals Ahead

August 20, 2026/Deborah Beck Busis, LCSW

Drawing on evidence-based Cognitive Behavior Therapy (CBT), our wellness tips offer straightforward, science-based strategies to help you build healthier habits, […]

Dining Out Protocol

October 16, 2024/gbrown

My client, Julia, was having a hard time managing her eating when she dined out with friends. Despite her best […]

Beat the TV Snacking Habit

September 4, 2024/gbrown

In a recent session, my client, Brie, shared with me that she’s been having a difficult time controlling her snacking […]