March 26, 2026/sfleming
Approach vs avoidance goals: Learn why positive goal setting leads to better habits, motivation, and long-term behavior change.
February 16, 2026/sfleming
CBT skills help people on GLP-1 medications manage emotional eating and prevent weight regain when tapering or stopping treatment.
January 7, 2026/sfleming
Dr. Judith Beck and Deborah Beck Busis respond to a question about how their approach to weight loss has shifted over the years.
December 16, 2025/sfleming
Ultra-processed foods are designed to be inexpensive, convenient, and addictive. But CBT strategies can help you cut back.
October 27, 2025/sfleming
Deborah Beck Busis, LCSW, Director, Cognitive Behavioral Wellness Coaching Program Eating healthier and losing weight can be challenging for anyone, […]
October 13, 2025/sfleming
Hear firsthand how Wellness Coaching client “Lucy” learned Cognitive and Behavioral strategies that helped her reach her health goals.
September 10, 2025/sfleming
Deborah Beck Busis, LCSW, Director, Cognitive Behavioral Wellness Coaching Program Almost every client I’ve ever worked with had previously lost […]
September 2, 2025/sfleming
There are many systemic and societal reasons why loneliness is so prevalent. But there are things you can do right now to increase the number of connections you have with other people and improve the quality of the relationships you already have.
August 5, 2025/sfleming
August 4, 2025 (Bala Cynwyd, PA) – Today, Beck Institute for Cognitive Behavior Therapy announced the launch of their new […]