Drawing on evidence-based Cognitive Behavior Therapy (CBT), our wellness tips offer straightforward, science-based strategies to help you build healthier habits, overcome common challenges during your weight loss journey, and stay motivated as you work toward your wellness goals.
Watch along as Deborah Beck Busis, LCSW, Director of Beck Institute’s Wellness Coaching Program, shares expert insights on how to manage sabotaging thoughts, navigate challenging situations, enjoy your favorite foods while meeting your goals, and more!
Cognitive Behavioral Wellness Coaching
Beck Institute’s Cognitive Behavioral Wellness Coaching program helps individuals improve their health and wellbeing through evidence-based Cognitive Behavior Therapy (CBT) strategies and personalized guidance. Whether you want to develop healthier eating habits, manage stress, improve sleep, or build more consistent routines, our program provides practical skills to help you make meaningful, lasting changes.
Learn to identify and address unhelpful thinking patterns, build resilience and confidence, and stay motivated as you work toward your personal health goals. Under the direction of Wellness Coaching Program Director Deborah Beck Busis, LCSW, our program emphasizes sustainable habits, greater self-efficacy, and the skills to navigate setbacks and maintain progress for long-term wellbeing.