Drawing on evidence-based Cognitive Behavior Therapy (CBT), our wellness tips offer straightforward, science-based strategies to help you build healthier habits, overcome common challenges during your weight loss journey, and stay motivated as you work toward your wellness goals.
Watch along as Deorah Beck Busis, LCSW, Director of Beck Institute’s Wellness Coaching Program, shares expert insights on how to manage sabotaging thoughts, navigate challenging situations, enjoy your favorite foods while meeting your goals, and more!
For even more guidance, join Ms. Busis for the 2026 Fall Weight Management Webinar Series, a six-week live series beginning October 19. You’ll learn practical CBT strategies to help you develop healthy habits and support long-term success. Don’t miss this special opportunity—learn more below and save your seat today!
Weight Management Webinar Series
Beck Institute’s Weight Management Webinar Series brings evidence-based Cognitive Behavior Therapy (CBT) strategies to individuals who want to improve their health and build habits that last. Whether you’re trying to manage your weight, eat more mindfully, control cravings, or create healthier routines, this live virtual webinar series provides practical tools to help you make meaningful, sustainable changes.
Learn science-backed techniques to navigate emotional eating, challenge unhelpful thinking patterns, reduce stress, improve sleep, and build a healthier lifestyle. With direct feedback from Wellness Coaching Program Director Deborah Beck Busis, LCSW, you’ll gain personalized guidance to help you apply these skills with confidence and stay on track toward your health goals.