Diet Blog

November 19, 2021/Other

When I first started working with my client Jeff, he was feeling somewhat out of control of his eating. He […]

October 22, 2021/Other

One of the most important skills we work on with all our clients is giving themselves credit. Every time a […]

October 8, 2021/Other

My client Jess has been having trouble sticking to her weekend food plans. She’s doing great staying on track when […]

September 24, 2021/Other

There’s Still Time to Join Us in Our Advanced CBT Strategies for Weight Management Webinar Series! Registration for our first […]

August 27, 2021/Other

A few months ago, my client Jess was struggling. She had a sick family member, a stressful work period, and […]

June 25, 2021/hgrossman

When I first started working with my client Jeff, he was in a period of struggle. He had fallen into […]

June 11, 2021/hgrossman

While my client April was out running errands last week, she realized that it was past lunch and she was […]

May 28, 2021/hgrossman

One of the biggest mistakes I see many of my clients make about exercise is that they display all-or-nothing thinking […]

May 14, 2021/hgrossman

In session this week with my client Tara, we discussed the trouble she was having staying in control on weekends. […]