Overcoming Cravings: Diana

February 20, 2007/beckadmin

This afternoon Diana had a really strong craving for something sweet.  She knew it was a craving and not hunger […]

Dealing with a Plateau: Diana

February 15, 2007/beckadmin

Diana’s weight loss had reached a plateau for quite a while. We discussed with Diana the fact that this often […]

Reaching Maintenance: Carolyn

February 13, 2007/beckadmin

Week 32 of our diet group and the pounds continue to come off!  Our meeting on Monday was special because […]

Restaurant Eating: Brenda

February 8, 2007/beckadmin

This week Brenda ate at one of her favorite seafood restaurants.  In the past she would usually order one of […]

Give Yourself Credit: Charlotte

February 6, 2007/beckadmin

Charlotte, a 63 year old researcher, is unlike many of our other dieters. She didn’t start dieting until the age […]

Planned Indulgences: Lori

February 2, 2007/beckadmin

Lori, a 44 year old attorney, started dieting at the age of 14.  She says that she has attempted to […]

Tolerating Hunger: Susan

January 30, 2007/beckadmin

Susan returned last night from her 10 day business trip and after weighing in today, was so pleased to see […]

Movie Theater Popcorn: Brenda

January 23, 2007/beckadmin

Brenda loves going to the movies, partly because she loves movie theater popcorn.  In the past, she would get a […]

Prepare for Travel: Susan

January 18, 2007/beckadmin

In a few days Susan is leaving for a business trip.  Knowing that eating and dieting can be much trickier […]

Put Yourself First: Susan

January 15, 2007/beckadmin

Week 28 and our dieters continue to lose weight!  One of our dieters, Susan, initially lost 7 pounds.  During the […]