Blog
May 5, 2022 /sfleming
Since its development in the 1960s and 1970s, Cognitive Behavior Therapy (CBT) has been demonstrated to be effective in treating […]
January 3, 2022 /Other
By Judith S. Beck, PhDPresident, Beck Institute First, let’s acknowledge that keeping New Year’s resolutions is difficult. If it were easy, […]
October 7, 2021 /sfleming
by Robert Hindman, PhD When depressed, individuals experience limited pleasure or interest in day-to-day activities and/or a consistently depressed mood. […]
July 2, 2021 /mhayes
By Judith S. Beck, PhDPresident, Beck Institute You may have questions or reservations about starting Cognitive Behavior Therapy. Think about […]
June 15, 2021 /mhayes
The absence of consistent and reliable information about the coronavirus seems to be increasing people’s anxiety. They often think, “I […]
May 13, 2021 /hgrossman
One of the most difficult parts about Covid-19 is uncertainty: about the timeline of the virus, about the impact on […]
April 2, 2021 /hgrossman
I’ve had many sessions with clients recently who are understandably very uneasy, scared, and thrown off of their normal routines. […]
March 2, 2021 /hgrossman
At Beck Institute, we condemn racism and bigotry in any form. We grieve for George Floyd, Breonna Taylor, Ahmaud Arbery, […]
February 3, 2021 /hgrossman
As two working parents with a five-year-old and a ten-year-old, these past several months have sometimes felt like treading water. […]
January 2, 2021 /hgrossman
April V. Moran, LCSW-C Judith S. Beck, PhD A certain degree of anxiety is adaptive and can allow us to […]