How Does CBT Work? 

May 5, 2022 /sfleming

Since its development in the 1960s and 1970s, Cognitive Behavior Therapy (CBT) has been demonstrated to be effective in treating […]

“I Don’t Feel Like it”: A Guaranteed Roadblock to Keeping Your Resolutions

January 3, 2022 /Other

By Judith S. Beck, PhDPresident, Beck Institute First, let’s acknowledge that keeping New Year’s resolutions is difficult. If it were easy, […]

What is Depression? How Can We Overcome It?

October 7, 2021 /sfleming

by Robert Hindman, PhD When depressed, individuals experience limited pleasure or interest in day-to-day activities and/or a consistently depressed mood. […]

If You Are Undecided About Therapy…

July 2, 2021 /mhayes

By Judith S. Beck, PhDPresident, Beck Institute You may have questions or reservations about starting Cognitive Behavior Therapy. Think about […]

Using CBT to Respond to COVID-19

June 15, 2021 /mhayes

The absence of consistent and reliable information about the coronavirus seems to be increasing people’s anxiety. They often think, “I […]

A CBT Approach to Living with Uncertainty: Control What You Can and Accept What You Can’t

May 13, 2021 /hgrossman

One of the most difficult parts about Covid-19 is uncertainty: about the timeline of the virus, about the impact on […]

Why Maintaining Control of Healthy Habits Matters During the Coronavirus Outbreak

April 2, 2021 /hgrossman

I’ve had many sessions with clients recently who are understandably very uneasy, scared, and thrown off of their normal routines. […]

Letter to the Community

March 2, 2021 /hgrossman

At Beck Institute, we condemn racism and bigotry in any form. We grieve for George Floyd, Breonna Taylor, Ahmaud Arbery, […]

Preparing for Back-to-School Season in a Constant State of Conflict

February 3, 2021 /hgrossman

As two working parents with a five-year-old and a ten-year-old, these past several months have sometimes felt like treading water. […]

Election Anxiety

January 2, 2021 /hgrossman

April V. Moran, LCSW-C Judith S. Beck, PhD A certain degree of anxiety is adaptive and can allow us to […]