Using CBT Techniques to Exercise Consistently
February 24, 2025 /Deborah Beck Busis, LCSW
Cognitive and behavioral strategies can help address the practical and psychological barriers that can get in the way of exercising consistently.
June 25, 2024 /gbrown
A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]
May 8, 2024 /gbrown
We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.
August 22, 2023 /Sarah Fleming
As the new class of medicines being used for weight loss, including Ozempic, Wegovy, and Mounjaro are becoming increasing popular, […]
April 21, 2023 /Sarah Fleming
Across the globe, most individuals with mental health conditions do not receive treatment, let alone evidence-based care. Barriers to effective […]
March 15, 2023 /Sarah Fleming
What is Bipolar Disorder? Bipolar disorder (BD) is a mood disorder characterized by recurring periods of depressed mood alternating with […]
January 30, 2023
By Sue Schonberg, PhD, ABPP Romantic relationships can be complex for many reasons. Someone married for 20 years may believe […]
January 17, 2023
By Judith S. Beck, PhD You may be surprised to learn that anyone can call themselves a “cognitive behavior therapist,”—yes, […]
November 15, 2022 /Sarah Fleming
On October 29, 2022, Beck Institute welcomed registrants from 109 countries to an important panel discussion on the youth mental […]
November 10, 2022 /Sarah Fleming
At Beck Institute, we believe that our military veterans should receive excellent mental health care both during and after deployment. […]