How to Find the Right CBT Therapist for You
How to Find the Right CBT Therapist for You

January 17, 2023

By Judith S. Beck, PhD You may be surprised to learn that anyone can call themselves a “cognitive behavior therapist,”—yes, […]

Beck Institute’s Panel Discussion on Youth Mental Health

November 15, 2022 /sfleming

On October 29, 2022, Beck Institute welcomed registrants from 109 countries to an important panel discussion on the youth mental […]

How Cognitive Behavior Therapy Helps Veterans

November 10, 2022 /sfleming

At Beck Institute, we believe that our military veterans should receive excellent mental health care both during and after deployment. […]

Youth Mental Health in 2022: A Discussion About Accountability and Access

September 22, 2022 /sfleming

Meet the Moderator: Robert Friedberg, PhD, ABPP On October 29, Beck Institute will host a virtual panel discussion for the […]

Helping Kids Solve Problems

August 16, 2022 /sfleming

By Judith S. Beck, PhD Resilience has become a buzzword in parenting recently, with dozens of books, websites, blogs, and […]

Seven Steps to Better Anger Management

June 17, 2022 /sfleming

Learn seven CBT-based steps to manage anger, reframe reactive thoughts, and respond constructively instead of aggressively.

How Does CBT Work? 

May 5, 2022 /sfleming

Since its development in the 1960s and 1970s, Cognitive Behavior Therapy (CBT) has been demonstrated to be effective in treating […]

“I Don’t Feel Like it”: A Guaranteed Roadblock to Keeping Your Resolutions

January 3, 2022 /Other

By Judith S. Beck, PhDPresident, Beck Institute First, let’s acknowledge that keeping New Year’s resolutions is difficult. If it were easy, […]

What is Depression? How Can We Overcome It?

October 7, 2021 /sfleming

by Robert Hindman, PhD When depressed, individuals experience limited pleasure or interest in day-to-day activities and/or a consistently depressed mood. […]

If You Are Undecided About Therapy…

July 2, 2021 /mhayes

By Judith S. Beck, PhDPresident, Beck Institute You may have questions or reservations about starting Cognitive Behavior Therapy. Think about […]