Weight Management
Honeymoon Phase Eating
November 19, 2021/Other
When I first started working with my client Jeff, he was feeling somewhat out of control of his eating. He […]
Shoulds and Shouldn’ts
October 22, 2021/Other
One of the most important skills we work on with all our clients is giving themselves credit. Every time a […]
Doing Your “Best”
September 24, 2021/Other
There’s Still Time to Join Us in Our Advanced CBT Strategies for Weight Management Webinar Series! Registration for our first […]
Off-Track Mentality
August 27, 2021/Other
A few months ago, my client Jess was struggling. She had a sick family member, a stressful work period, and […]