Friday Weekend Warm-up – January 21, 2022
Friday Weekend Warm-up – January 21, 2022

January 21, 2022/Other

Friday Weekend Warm-up: It’s much easier to stay in control when you maintain some type of eating schedule, even during […]

Thursday Think Tip – January 20, 2022

January 20, 2022/Other

Thursday Think Tip: It’s critically important to be tuned in to your thoughts, so you can learn what your common […]

Wednesday Sabotage – January 19, 2022

January 19, 2022/Other

Wednesday Sabotage: I don’t like working on healthy eating because the food is so boring. Response: First, the food doesn’t have […]

Tuesday Reality Check – January 18, 2022

January 18, 2022/Other

Tuesday Reality Check: Focus on the process, not on the goal. If the goal is to see the scale come […]

Monday Motivation – January 17, 2022

January 17, 2022/Other

Monday Motivation: “I really regret eating healthy today,” said NO ONE EVER! This week, focus on healthy eating. You won’t […]

Friday Weekend Warm-up – January 14, 2022

January 14, 2022/Other

Friday Weekend Warm-up: If you get off track at any point this weekend, IMMEDIATELY RECOVER! You’ll be so proud of […]

Thursday Think Tip – January 13, 2022

January 13, 2022/Other

Thursday Think Tip: Are you reading your Advantages List and Response Cards? If you’ve let those things drop off, restart […]

Wednesday Sabotage – January 12, 2022

January 12, 2022/Other

Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just […]

Tuesday Reality Check – January 11, 2022

January 11, 2022/Other

Tuesday Reality Check: It’s important to remember that you need to make eating decisions based on what works for you, […]

Monday Motivation – January 10, 2022

January 10, 2022/Other

Monday Motivation: If you think, “I can’t believe how much I overate this weekend,” remind yourself: “I can’t change what […]