Wednesday Sabotage: January 1, 2020

January 1, 2020/Other

Wednesday Sabotage: Happy New Year’s Day! This week start the year off right. Instead of thinking about what you can’t […]

Tuesday Reality Check – December 31, 2019

December 31, 2019/Other

Tuesday Reality Check: If you’re making a goal to lose weight in 2020, GET ON THE SCALE! See where you’re […]

Monday Motivation – December 30, 2019

December 30, 2019/Other

Monday Motivation: It’s important to both give yourself credit for the good choices you make and not berate yourself when […]

Friday Weekend Warm-up – December 27, 2019

December 27, 2019/Other

Friday Weekend Warm-up: If you think, “I just want to enjoy myself at holiday events this weekend and not have […]

Nighttime Struggles

December 27, 2019/Other

In session this week, my client, Rebecca, told me that nighttime (specifically the hours between dinner and bedtime) was hard […]

Think Thin Thursday Tip – December 26, 2019

December 26, 2019/Other

Think Thin Thursday Tip: We want to remind you after a holiday that it’s okay to get rid of leftovers! […]

Wednesday Sabotage – December 25, 2019

December 25, 2019/Other

Wednesday Sabotage: To those who celebrate it, Merry Christmas! We hope you have a day planned with fun things and […]

Tuesday Reality Check – December 24, 2019

December 24, 2019/Other

Tuesday Reality Check: This whole week, keep in mind, “I won’t regret the extra food I don’t eat, but I […]

Monday Motivation – December 23, 2019

December 23, 2019/Other

Monday Motivation: If you are given gifts of holiday food and feel guilty about not eating it, remember that whether […]

Friday Weekend Warm-up – December 20, 2019

December 20, 2019/Other

Friday Weekend Warm-up: This weekend, if you think, “It’s not fair that I can’t eat like everyone else,” remind yourself, […]