Tuesday Reality Check – January 14, 2020

January 14, 2020/Other

Tuesday Reality Check: It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, […]

Monday Motivation – January 13, 2020

January 13, 2020/Other

Monday Motivation:  If you’ve made a resolution to lose weight, remember that learning to diet is like learning to play […]

Friday Weekend Warm-up – January 10, 2020

January 10, 2020/Other

Friday Weekend Warm-up: If you think, “I’ve never been able to keep weight off before so why should I even […]

Not Every Day Can Be Thanksgiving

January 10, 2020/Other

I recently had a session with my client, Mark, who has lost twenty pounds and would like to lose more. […]

Think Thin Thursday – January 9, 2020

January 9, 2020/Other

Think Thin Thursday Tip: Did you get off track with things like exercise, meditation, or meal planning during the busy […]

Wednesday Sabotage – January 8, 2020

January 8, 2020/Other

Wednesday Sabotage: Dieting stinks because the food is so boring. Response: First, the food doesn’t have to be boring if I […]

Tuesday Reality Check – January 7, 2020

January 7, 2020/Other

Tuesday Reality Check: January is a great time to institute a new exercise routine.  Even if you’ve never been an […]

Monday Motivation – January 6, 2020

January 6, 2020/Other

Monday Motivation:  Make a commitment this week to focus on the things you’re doing well, NOT the mistakes you may […]

Friday Weekend Warm-up – January 3, 2020

January 3, 2020/Other

Friday Weekend Warm-up: It’s much easier to stay in control when you maintain some type of eating schedule, even during […]

Think Thin Thursday Tip – January 2, 2020

January 2, 2020/Other

Think Thin Thursday Tip: It’s important to remember that you need to make eating decisions based on what works for […]