Monday Motivation: If you’ve made a resolution to lose weight, remember that learning to diet is like learning to play the piano. You start out with easier skills/pieces, practice them, get better and better at them, and then move on to harder ones. If you were learning to play the piano, you would never think that hitting a wrong note was an indication that you couldn’t do it or that you should give up; you would simply accept it as part of the learning process. Dieting is no different!