Monday Motivation – December 27, 2021
Monday Motivation – December 27, 2021

December 27, 2021/Other

Monday Motivation: Another Monday reminder to take stock of the food in your kitchen and see if there’s anything that’s […]

Friday Weekend Warm-up – December 24, 2021

December 24, 2021/Other

Friday Weekend Warm-up: This weekend, keep in mind: “I won’t regret the extra food I don’t eat, but I definitely […]

Thursday Think Tip – December 23, 2021

December 23, 2021/Other

Thursday Think Tip: If you’re going to be preparing holiday food this week, make sure you don’t fall into the […]

Wednesday Sabotage – December 22, 2021

December 22, 2021/Other

Wednesday Sabotage: I’m off track anyway. I’ll just worry about my eating once the new year hits. Response: Don’t wait! Every […]

Tuesday Reality Check – December 21, 2021

December 21, 2021/Other

Tuesday Reality Check: If you’ve received gifted holiday food and feel guilty about not eating it, remember that not eating […]

Monday Motivation – December 20, 2021

December 20, 2021/Other

Monday Motivation: How has your eating been going so far this holiday season? If you need some extra motivation (or […]

Friday Weekend Warm-up – December 17, 2021

December 17, 2021/Other

Friday Weekend Warm-up: What are your fun plans for this weekend? What is your plan FOR those plans? If you’re […]

Thursday Think Tip – December 16, 2021

December 16, 2021/Other

Thursday Think Tip: Are you drinking enough water? This is important year-round. Consider setting a water goal for yourself, like […]

Wednesday Sabotage – December 15, 2021

December 15, 2021/Other

Wednesday Sabotage: I don’t want to have to work on healthy eating during the holidays. Response: It’s true that I […]

Tuesday Reality Check – December 14, 2021

December 14, 2021/Other

Tuesday Reality Check: Remember – unfortunately, your body doesn’t know or care what you don’t eat. It only knows what […]