Author: Other
February 10, 2020/Other
Monday Motivation: Are you someone who tends to take on most household responsibilities yourself? Learning to diet takes a lot […]
February 7, 2020/Other
My client, Jessica, got off track during the holidays (which is far too easy to do!). When I met with […]
February 7, 2020/Other
Friday Weekend Warm-up: If you’re entertaining at your house this weekend, remember that you need a plan for what you’ll […]
February 6, 2020/Other
Think Thin Thursday Tip: If you walk into the office kitchen and see something that looks good, walk right back […]
February 5, 2020/Other
Wednesday Sabotage: I won’t be able to enjoy eating out if I can’t order “special” foods. Response: Food is just […]
February 4, 2020/Other
Tuesday Reality Check: Even if you don’t always have control over what food is served to you (like when you’re […]
February 3, 2020/Other
Monday Motivation: What are some of the advantages of staying in control of your eating? Some of the biggest ones […]
January 30, 2020/Other
Think Thin Thursday Tip: If you felt sick, took your temperature, and saw you had a fever, you would never […]
January 29, 2020/Other
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just […]
January 28, 2020/Other
Tuesday Reality Check: There is a difference between what your mind finds significant and what your body finds significant. Although […]