Author: Other
Friday Weekend Warm-up – September 10, 2021
September 10, 2021/Other
Friday Weekend Warm-up: If you come in contact with food pushers this weekend, remember that in terms of your eating, you only […]
September 9, 2021/Other
Thursday Think Tip: Staying on track – while it can feel very difficult in the moment – is actually a stress-reducer overall, […]
September 8, 2021/Other
Wednesday Sabotage: It’s okay to eat this because I’m having a bad day. Response: It’s not okay to eat extra, because although my […]
September 7, 2021/Other
Tuesday Reality Check: If you make mistake, it’s important to label it as such. It’s a mistake, not a catastrophe. The worse you make […]
September 6, 2021/Other
Monday Motivation: Today is Labor Day in the US. If you’ve got some extra time today, a great way to […]
September 3, 2021/Other
Friday Weekend Warm-up: Important reminder: staying on track and having a fun time are not mutually exclusive. In fact, they […]
September 2, 2021/Other
Thursday Think Tip: Whenever you stay on track during a challenging food situation (you have a night with a lot […]
September 1, 2021/Other
Wednesday Sabotage: I don’t want to track what I’m eating because I know I’m going to be over. Response: My body […]
August 31, 2021/Other
Tuesday Reality Check: While we rarely work with clients on cutting out any foods altogether, we definitely work on helping […]
August 30, 2021/Other
Monday Motivation: Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment this week to think […]