Tuesday Reality Check – April 10, 2018

April 10, 2018/mhagner

Because humans can go days without eating (barring any medical issues!), at any given time you never actually NEED to […]

Monday Motivation – April 9, 2018

April 9, 2018/mhagner

There is a big difference between things that are really hard and things that are impossible. If you feel daunted […]

Friday Weekend Warm-up – April 6, 2018

April 6, 2018/mhagner

Not getting enough sleep makes everything seem harder, including (or maybe especially) sticking to healthy eating. This weekend, catch up […]

Think Thin Thursday – April 5, 2018

April 5, 2018/mhagner

Being accountable for your actions is a critical part of successful weight loss because it enables you to recognize mistakes, […]

Wednesday Sabotage – April 4, 2018

April 4, 2018/mhagner

Sabotage: I did lose a little weight this week, but I’m disappointed it’s not more. Response: Real life weight loss […]

Tuesday Reality Check – April 3, 2018

April 3, 2018/mhagner

Do you have extra candy (Easter or otherwise) hanging around your house? Remember, your home environment can work in your […]

Monday Motivation – April 2, 2018

April 2, 2018/mhagner

Remember – eating extra one day won’t necessarily make you gain weight, but continuing to eat extra definitely will. If […]

Friday Weekend Warm-up – March 30, 2018

March 30, 2018/mhagner

Easter is this weekend for those of you who celebrate it.  Make a plan in advance for what you’re going […]

Think Thin Thursday – March 29, 2018

March 29, 2018/mhagner

Remember, in terms of your eating, you only have to answer to yourself. Don’t let comments or predicted reactions from […]

Wednesday Sabotage – March 28, 2018

March 28, 2018/mhagner

Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about it. […]