Author: mhagner

April 12, 2019/mhagner

If you’re dining with other people this weekend, keep in mind that it’s very easy to get distracted by conversation […]

April 12, 2019/mhagner

Like many dieters, Kim can recall countless instances of falling into the all-or-nothing sugar trap: eating way too much sugar, cutting it out completely, then falling off the wagon and eating way too much again. Repeat.

April 11, 2019/mhagner

It takes less willpower to stick to an eating decision that you’ve made ahead of time than it does to […]

April 10, 2019/mhagner

Sabotage: The scale isn’t moving. This is so discouraging, maybe I’ll give up. Response: While it’s true it’s discouraging when […]

April 9, 2019/mhagner

A common thinking error that people make is mindreading – assuming they know what someone will think.  Believing that you […]

April 8, 2019/mhagner

If you’re having trouble getting yourself to stop eating something because it tastes really good, remind yourself that stopping comes […]

April 5, 2019/mhagner

You can eat a slice of cake in 5 bites or 20 bites. Either way it’s the same amount of […]

April 4, 2019/mhagner

If you have the urge to just eat and eat and eat, remember that while doing that might feel (somewhat) […]

April 3, 2019/mhagner

Sabotage: I’m exhausted but I’m at work so I can’t sleep. I’ll eat to give me energy. Response: Even though I […]

April 2, 2019/mhagner

If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do it now, […]