Monday Motivation – April 1, 2019

April 1, 2019/mhagner

It’s a new month, so it may be time to set some new goals. By the end of April would […]

Friday Weekend Warm-Up – March 29, 2019

March 29, 2019/mhagner

If you eat out this weekend and stay in control, give yourself a lot of credit. When you get home […]

Think Thin Thursday – March 28, 2019

March 28, 2019/mhagner

Eating half of your (presumably much too big) meal at a restaurant and bringing the other half home is a […]

I Lost Weight…Now What?

March 28, 2019/mhagner

Her weight has mostly stabilized, although she’s still losing about a pound a month right now. She’s not quite sure how much more she’ll lose.

Wednesday Sabotage – March 27, 2019

March 27, 2019/mhagner

Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. Response: Learning […]

Tuesday Reality Check – March 26, 2019

March 26, 2019/mhagner

Remember, avoiding the scale has never gotten you to where you want to be. It’s important to prove to yourself […]

Motivation Monday – March 25, 2019

March 25, 2019/mhagner

Reminder: Getting on track with dieting can be discouraging, but it doesn’t need to be, if you have the right […]

Friday Weekend Warm-Up – March 22, 2019

March 22, 2019/mhagner

This weekend, make sure you have reasonable expectations! If expect to be able to eat like everyone around you, then […]

Think Thin Thursday – March 21, 2019

March 21, 2019/mhagner

It’s undeniably true that there are disadvantages to losing weight – not eating as much as you want, whenever you […]

Wednesday Sabotage – March 20, 2019

March 20, 2019/mhagner

Sabotage: I know I already had enough, but I want just one more [cookie]. Response: If I have one more, I’ll want […]