April 25, 2018/Morgan Hagner, PsyD
Sabotage: I’m exhausted but I’m at work so I can’t sleep. I’ll eat to give me energy. Response: Even though […]
April 24, 2018/Morgan Hagner, PsyD
A common thinking error that people make is mindreading – assuming they know what someone will think. Believing that you […]
April 23, 2018/Morgan Hagner, PsyD
Often dieters say they’ll start doing more things once they lose weight. We say DON’T WAIT! Start working on improving […]
April 20, 2018/Morgan Hagner, PsyD
If you think, “I’ll wait until Monday to start my diet,” remind yourself that waiting until Monday has NEVER gotten […]
April 19, 2018/Morgan Hagner, PsyD
At the end of the day, most people forget some (or all) of the food they ate standing up because […]
April 18, 2018/Morgan Hagner, PsyD
Sabotage: Dieting is so hard! Why am I doing this? Response: Good question! Why AM I doing this? It’s important […]
April 17, 2018/Morgan Hagner, PsyD
The more preplanning you do (which means the fewer decisions you’ll have to make on the fly), the easier and […]
April 16, 2018/Morgan Hagner, PsyD
Good reminder: Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many smaller […]
April 13, 2018/Morgan Hagner, PsyD
This weekend, remember, when you say “no” to eating something, you’re also saying “yes” to even better things: losing weight, […]
April 12, 2018/Morgan Hagner, PsyD
Eating half of your (presumably much too big) meal at a restaurant and bringing the other half home is a […]