Author: mhagner

August 13, 2018/mhagner

Initially dieters often feel a sense of unfairness about what they’re not eating. However, along the way as they learn […]

August 10, 2018/mhagner

Often people face food pushers on weekends. If you have a particular food pusher that causes you problems, remember that […]

August 9, 2018/mhagner

Cravings are like itches; the more you pay attention to them, the worse they get. The moment you get distracted […]

August 9, 2018/mhagner

This week, I had a session with my client, Grace. Grace told me that over the past few weeks she has been struggling to stay on track, particularly in the evenings. I asked Grace what sabotaging thoughts she was having in the evenings, and it was usually something like, “You’ve been working so much and had a hard day, you deserve this.”

August 8, 2018/mhagner

Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences but […]

August 7, 2018/mhagner

What we THINK will lead to a great day is eating whatever we want, in whatever quantity we want, but […]

August 6, 2018/mhagner

This week, don’t worry about the big picture. Don’t worry about how many more pounds you have to lose or […]

August 3, 2018/mhagner

If you want to be able to lose weight (or maintain your weight), it’s critical to watch your alcohol consumption […]

August 2, 2018/mhagner

Accountability to someone other than yourself can make a huge difference. If you’re not working with a professional, think about […]

August 1, 2018/mhagner

Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just because […]