August 1, 2018/Morgan Hagner, PsyD
Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just because […]
July 31, 2018/Morgan Hagner, PsyD
Eating too little during the day and too much at night go hand in hand. Not only are you likely […]
July 30, 2018/Morgan Hagner, PsyD
If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do it now, […]
July 27, 2018/Morgan Hagner, PsyD
Your calorie budget per day is just like any other budget. If you spend more in one area, it means […]
July 26, 2018/Morgan Hagner, PsyD
How are you doing with sugar? If you’re eating too much of it, consider adopting the plan of having one […]
July 25, 2018/Morgan Hagner, PsyD
Sabotage: It’s okay to eat because I just need to feel better NOW. Response: While it may be true that […]
July 24, 2018/Morgan Hagner, PsyD
We find that for many of our dieters, intuitive eating is difficult because it is far too easy to confuse […]
July 23, 2018/Morgan Hagner, PsyD
Yesterday you said you’d to it tomorrow, so TODAY IS THE DAY! What are you committing to today that will […]
July 20, 2018/Morgan Hagner, PsyD
If you eat out this weekend and stay in control, give yourself a lot of credit. When you get home […]
July 19, 2018/Morgan Hagner, PsyD
It’s important to make sure that you don’t have an all-or-nothing mentality about sweets and desserts. If you say to […]