July 18, 2018/Morgan Hagner, PsyD
Sabotage: My life is so busy, I just don’t have the time to diet correctly. Response: I don’t have time […]
July 17, 2018/Morgan Hagner, PsyD
Dieting is generally easy in the beginning because motivation is high but some point (whether it’s in three weeks or […]
July 16, 2018/Morgan Hagner, PsyD
So often we hear from dieters, “I felt so good when I stayed in control,” and “I felt really bad […]
July 13, 2018/Morgan Hagner, PsyD
This weekend, if you think, “Life is too short so I’m just going to eat this even though I know […]
July 12, 2018/Morgan Hagner, PsyD
If you find yourself trying to rationalize eating something, “It’s okay because I’ll just have a little; I won’t eat […]
July 11, 2018/Morgan Hagner, PsyD
Sabotage: Getting off track from time to time is okay because at least I get to eat my favorite foods. […]
July 10, 2018/Morgan Hagner, PsyD
There’s a difference between physical satisfaction and psychological satisfaction. If you’ve eaten a reasonable portion of food and you want […]
July 9, 2018/Morgan Hagner, PsyD
It’s undeniably true that there are disadvantages to losing weight – not eating as much as you want, whenever you […]
July 6, 2018/Morgan Hagner, PsyD
If you come in contact with free food this weekend and think, “It’s okay to have some because it’s free,” […]
July 5, 2018/Morgan Hagner, PsyD
If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you get stressed […]