July 4, 2018/Morgan Hagner, PsyD
Sabotage: It’s the fourth of July, I should be able to eat whatever I want. Response: I can eat whatever […]
July 3, 2018/Morgan Hagner, PsyD
If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, remember – there is […]
July 2, 2018/Morgan Hagner, PsyD
Every time you go to bed after having a good eating day, you will feel great. And every morning you […]
June 29, 2018/Morgan Hagner, PsyD
If you start to get off track this weekend, remember that there is no such thing as “blowing it for […]
June 28, 2018/Morgan Hagner, PsyD
If you think, “When I’m upset I have to eat,” remind yourself that if you became upset in a situation […]
June 27, 2018/Morgan Hagner, PsyD
Sabotage: It’s okay to eat this because I’m having a bad day. Response: It’s not okay to eat extra because […]
June 26, 2018/Morgan Hagner, PsyD
Unfortunately, even if you’re 100% “perfect” on your diet, it’s not a guarantee that the scale will go down on […]
June 25, 2018/Morgan Hagner, PsyD
There’s probably never a “good” time to start dieting (the summer’s not a great time, but neither is the holidays, […]
June 22, 2018/Morgan Hagner, PsyD
If you’re going to any events this weekend, remember that once you leave you’ll be so happy about the things […]
June 21, 2018/Morgan Hagner, PsyD
Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t take 10 minutes […]