Author: Other
Wednesday Sabotage – October 20, 2021
October 20, 2021/Other
Wednesday Sabotage: It’s okay to eat extra because it’s a rare treat, and I never get to have it. Response: Just […]
October 19, 2021/Other
Tuesday Reality Check: If healthy eating feels really depriving to you, you may be giving food a bigger role than it deserves. […]
October 18, 2021/Other
Monday Motivation: No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give […]
October 15, 2021/Other
Friday Weekend Warm-up: Your “hot brain” is the brain that makes in-the-moment decisions. It is only wired to care about […]
October 14, 2021/Other
Thursday Think Tip: If “healthy” eating feels very depriving to you, it may be that you actually ARE depriving yourself! […]
October 13, 2021/Other
Wednesday Sabotage: I can still eat like I used to and look the way I used to. Response: What’s the evidence for that? In the […]
October 12, 2021/Other
Tuesday Reality Check: You don’t “cure” emotional eating by removing all comfort foods. You do it by learning to comfort yourself without […]
October 11, 2021/Other
Monday Motivation: To our friends up North: Happy Canadian Thanksgiving! If you’re celebrating today, think about how you want to […]
October 8, 2021/Other
Friday Weekend Warm-up: This weekend, get out there and move! The weather has cooled down, so now is the perfect […]
October 8, 2021/Other
My client Jess has been having trouble sticking to her weekend food plans. She’s doing great staying on track when […]