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Tuesday Reality Check – November 2, 2021
November 2, 2021/Other
Tuesday Reality Check: While we do believe that getting on the scale is a helpful accountability tool, we also believe […]
November 1, 2021/Other
Monday Motivation: What’s the candy situation in your house right now? Too much? If you think, “I can’t get rid of it because […]
October 29, 2021/Other
Friday Weekend Warm-up: Important Halloween Reminder: Overeating candy will not make you feel good. Remember that with a reasonable plan, you can enjoy […]
October 28, 2021/Other
Thursday Think Tip: Are you reading Response Cards every day? If you’re not, it’s time to start! Your brain will […]
October 27, 2021/Other
Wednesday Sabotage: I just want to snack all evening long. Response: If I get the urge to snack all evening […]
October 26, 2021/Other
Tuesday Reality Check: Did you buy Halloween candy already? Is it tempting you? If so, get rid of it. Hide […]
October 25, 2021/Other
Monday Motivation: We are heading into the holiday season. If you haven’t been on track lately, now is the time […]
October 22, 2021/Other
Friday Weekend Warm-up: Don’t go out this weekend and buy Halloween candy! It’s early, and chances are high that you […]
October 22, 2021/Other
One of the most important skills we work on with all our clients is giving themselves credit. Every time a […]
October 21, 2021/Other
Thursday Think Tip: Whenever you have a big success (you overcome a craving, you don’t give in to the urge […]