Author: Other
Monday Motivation – November 29, 2021
November 29, 2021/Other
Monday Motivation: We want to remind you that it’s okay to get rid of leftovers! If you have highly tempting food in […]
November 26, 2021/Other
Friday Weekend Warm-up: How did everyone fare yesterday? If you stayed in control – GREAT! Give yourself lots and lots […]
November 25, 2021/Other
Thursday Thanksgiving Tip: Happy Thanksgiving! Remember, today is ultimately a day for giving thanks for the blessings in your life. […]
November 24, 2021/Other
Wednesday Sabotage: I don’t need to make a plan for Thanksgiving this year. Response: Of course I do! Just because […]
November 23, 2021/Other
Tuesday Reality Check: The time and energy for healthy eating and exercise will NEVER just magically appear, and especially not […]
November 22, 2021/Other
Monday Motivation: When you’re working on losing weight, there are a lot of hard moments. Moments when you’re having a […]
November 19, 2021/Other
When I first started working with my client Jeff, he was feeling somewhat out of control of his eating. He […]
November 19, 2021/Other
Friday Weekend Warm-up: This weekend, remember, when you say “no” to eating something, you’re also saying “yes” to even better […]
November 18, 2021/Other
Thursday Think Tip: Recently, one of our clients didn’t buy candy at the supermarket. Instead of feeling proud of herself […]
November 17, 2021/Other
Wednesday Sabotage: I only deserve credit once I reach my goals. Response: NOPE! I deserve credit every step of the […]