Author: Other
February 24, 2020/Other
Monday Motivation: Your calorie budget per day is just like any other budget. If you spend more in one area, […]
February 21, 2020/Other
In a follow up to my previous blog post, I’d like to return to my client, Jessica, who got off […]
February 21, 2020/Other
Friday Weekend Warm-up: If you’ve had a hard week, you might be tempted to eat to destress and make yourself […]
February 20, 2020/Other
Think Thin Thursday Tip: If you find yourself trying to rationalize eating something: “It’s okay because I’ll just have a […]
February 19, 2020/Other
Wednesday Sabotage: I’m too stressed to worry about my eating right now. Response: Even though I think maintaining control over […]
February 17, 2020/Other
Monday Motivation: Whenever you have an experience where you stayed in control of your eating and felt really good about […]
February 14, 2020/Other
Friday Weekend Warm-up: If you’re going to a party or event this weekend and think, “I want to just enjoy […]
February 13, 2020/Other
Think Thin Thursday Tip: Eating too little during the day and too much at night go hand in hand. Not […]
February 12, 2020/Other
Wednesday Sabotage: I don’t have time to exercise. Response: It may be hard to find the time to exercise but […]
February 11, 2020/Other
Tuesday Reality Check: If you want to “eat like everyone else,” remind yourself that what other people eat is completely […]