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Monday Motivation – August 16, 2021
August 16, 2021/Other
Monday Motivation: We heard the quote recently, “Mistakes are proof that you are trying,” and we love it so much! […]
August 13, 2021/Other
Friday Weekend Warm-up: If you were driving on the highway and missed your exit, would you say, “Forget it,” and […]
August 12, 2021/Other
Thursday Think Tip: If you think, “This food tastes really good. Even though I’ve had enough, it’s okay to eat […]
August 11, 2021/Other
Wednesday Sabotage: I just want to eat without consequence. Response: I don’t like that I can’t eat without consequences, but I […]
August 10, 2021/Other
Tuesday Reality Check: Are you drinking enough water? Thirst can mask itself as hunger, so make sure your water consumption […]
August 9, 2021/Other
Monday Motivation: The more you work on healthy habits, the easier they will get over time. It’s like playing a […]
February 28, 2020/Other
Friday Weekend Warm-up: If you eat out this weekend, decide in advance what to have! In-the-moment decisions are the hardest […]
February 27, 2020/Other
Think Thin Thursday Tip: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I […]
February 26, 2020/Other
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just because […]
February 25, 2020/Other
Tuesday Reality Check: Negative emotions are a part of life. They’re not bad; they’re a part of being human. You […]