Author: Other
Friday Weekend Warm-up – August 27, 2021
August 27, 2021/Other
Friday Weekend Warm-up: Is your eating environment a nice place to be? If you routinely eat at a cluttered table, […]
August 27, 2021/Other
A few months ago, my client Jess was struggling. She had a sick family member, a stressful work period, and […]
August 26, 2021/Other
Thursday Think Tip: If you think, “I don’t want to get on the scale because I think I’ve gained weight,” […]
August 25, 2021/Other
Wednesday Sabotage: I’m bored with the things I’m eating, but they’re convenient. I’ll just keep eating them. Response: It’s worth […]
August 24, 2021/Other
Tuesday Reality Check: Do you have any food pushers in your life? Remember that if you had a severe peanut […]
August 23, 2021/Other
Monday Motivation: People often say, “Three months from now, you’ll thank yourself for being on track today.” But guess what? TOMORROW you’ll […]
August 20, 2021/Other
Friday Weekend Warm-up: Commit to doing at least one thing for exercise this weekend! Remember – you’ll never regret a […]
August 19, 2021/Other
Thursday Think Tip: If you think, “I don’t deserve credit for my healthy eating behaviors because I should already be […]
August 18, 2021/Other
Wednesday Sabotage: It’s taking so long for me to lose weight. Response: That’s okay! The time will pass anyway, and […]
August 17, 2021/Other
Tuesday Reality Check: This is your life at stake! Feeling in control of your eating and having integrity with yourself […]