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Doing Your “Best”
September 24, 2021/Other
There’s Still Time to Join Us in Our Advanced CBT Strategies for Weight Management Webinar Series! Registration for our first […]
September 23, 2021/Other
Thursday Think Tip: If you think, “It’s not really that important to go to bed on time,” remind yourself, “It […]
September 22, 2021/Other
Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about it. Response: Either […]
September 21, 2021/Other
Tuesday Reality Check: One of our clients recently learned the following crucial fact: “I can do hard things.” YOU can […]
September 20, 2021/Other
Monday Motivation: If you’ve gotten off track with your eating, don’t expect yourself to immediately be able to put everything back into […]
September 17, 2021/Other
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
September 16, 2021/Other
Thursday Think Tip: If you think, “I’m going to try to eat extra to see what I can get away […]
September 15, 2021/Other
Wednesday Sabotage: I’m exhausted, but I have work to do, so I can’t sleep. I’ll eat to give me energy. Response: Even though I feel […]
September 14, 2021/Other
Tuesday Reality Check: When clients tell us, “I had a really hard week,” we ask them, “Was it hard for […]
September 13, 2021/Other
Monday Motivation: Remember, it’s a combination of all the “little” things – like resisting an unplanned snack, making it a […]