Author: Other
Thursday Think Tip – October 7, 2021
October 7, 2021/Other
Thursday Think Tip: If you get the COVID scaries and start thinking, “The world is too crazy and chaotic right […]
October 6, 2021/Other
Wednesday Sabotage: Gaining control of my eating/losing weight shouldn’t be this hard. Response: It’s supposed to get hard from time to time. […]
October 5, 2021/Other
Tuesday Reality Check: The next time you know you have a stressful situation coming up (like a doctor’s appointment for […]
October 4, 2021/Other
Monday Motivation: There’s a difference between things that are really hard and things that are impossible. If you feel daunted by the […]
October 1, 2021/Other
Friday Weekend Warm-up: Reaching our goals does entail turning down some food some of the time, but not all food […]
September 30, 2021/Other
Thursday Think Tip: For most people, all-or-nothing simply doesn’t work. When people are all-or-nothing about their eating plan – believing they are […]
September 29, 2021/Other
Wednesday Sabotage: I don’t want to stick to my restaurant plan right now; I’m too hungry. Response: Even if I think I’m really hungry and […]
September 28, 2021/Other
Tuesday Reality Check: When you impulsively eat standing up, you’re telling yourself that it doesn’t really matter and that there won’t be […]
September 27, 2021/Other
Monday Motivation: Even professional tennis players miss balls. You don’t have to be “perfect” on your eating plan (because no […]
September 24, 2021/Other
Friday Weekend Warm-up: We’ve been asking this a lot lately, but we’ll ask it again: what are you doing for […]