Friday Weekend Warm-up – February 4, 2022
Friday Weekend Warm-up – February 4, 2022

February 4, 2022/Other

Friday Weekend Warm-up: Remember, come Monday morning, you’ll look back at your weekend and feel PROUD of the times you […]

Thursday Think Tip – February 3, 2022

February 3, 2022/Other

Thursday Think Tip: Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.

Wednesday Sabotage – February 2, 2022

February 2, 2022/Other

Wednesday Sabotage: It’s okay because just this one time doesn’t matter. Response: Every time matters because every time I’m either […]

Tuesday Reality Check – February 1, 2022

February 1, 2022/Other

Tuesday Reality Check: It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, […]

Monday Motivation – January 31, 2022

January 31, 2022/Other

Monday Motivation: If you’ve made a resolution to eat healthier this year, remember that learning to do this is like […]

Friday Weekend Warm-up – January 28, 2022

January 28, 2022/Other

Friday Weekend Warm-up: You might be able to get away with not reading Response Cards regularly during the week, but […]

Thursday Think Tip – January 27, 2022

January 27, 2022/Other

Thursday Think Tip: If you think, “If I can’t stay on track now, how will I ever be able to do […]

Wednesday Sabotage – January 26, 2022

January 26, 2022/Other

Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences, […]

Tuesday Reality Check – January 25, 2022

January 25, 2022/Other

Tuesday Reality Check: If you make an eating mistake and start to catastrophize, ask yourself, “What would I say to […]

Monday Motivation – January 24, 2022

January 24, 2022/Other

Monday Motivation: Working on healthy eating is generally easy in the beginning because motivation is high, but at some point […]