Tuesday Reality Check – March 19, 2019

March 19, 2019/mhagner

Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment to think about whether or not […]

Monday Motivation – March 18, 2019

March 18, 2019/mhagner

Good reminder: Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many smaller […]

Friday Weekend Warm-Up – March 15, 2019

March 15, 2019/mhagner

If you’re going to a party or event this weekend and think, “There’ll be so much good food there I […]

Think Thin Thursday – March 13, 2019

March 14, 2019/mhagner

Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t take 10 minutes […]

Change in Circumstances

March 14, 2019/mhagner

Sharon has worked in an office setting for the last twenty years, so suddenly being home a lot more during the day has been a big change for her. Unsurprisingly, she has had some trouble with her eating.

Wednesday Sabotage – March 13, 2019

March 13, 2019/mhagner

Sabotage: I don’t need feel like planning and measuring my food. I know what and how much I’m going to […]

Tuesday Reality Check – March 12, 2019

March 12, 2019/mhagner

Being accountable for your actions is a critical part of successful weight loss because it enables you to recognize mistakes, […]

Monday Motivation – March 11, 2019

March 11, 2019/mhagner

No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give yourself credit […]

Friday Weekend Warm-Up – March 8, 2019

March 8, 2019/mhagner

If you start to get off track this weekend, remember that there is no such thing as “blowing it for […]

Think Thin Thursday – March 7, 2019

March 7, 2019/mhagner

If you think, “When I’m upset I have to eat,” remind yourself that if you became upset in a situation […]