Author: emattson
Thursday Think Tip – February 17, 2022
February 17, 2022/emattson
If you’re at the supermarket trying to decide whether or not to buy something that you just know may cause […]
February 16, 2022/emattson
I’m beaten down by COVID stress after two years. I just don’t care anymore. Response: There are still reasons to […]
February 15, 2022/emattson
Eating too little during the day and too much at night go hand in hand. Not only are you likely […]
February 14, 2022/emattson
Remember, you don’t grow on your easiest days; you grow on your hardest days. Even if you face challenges this […]
February 11, 2022/emattson
If you’re doing some type of counting system (counting carbs/calories/points etc.) remember that your budget per day is just like […]
February 10, 2022/emattson
Negative emotions are a part of life. They’re not bad; they’re a part of being human. Often people think, “If […]
February 9, 2022/emattson
I start out counting calories but always end up petering out by the end of the day. Response: While counting […]
February 8, 2022/emattson
Are you getting takeout frequently? It’s so helpful to have a list of restaurants and takeout options that work within […]
February 7, 2022/emattson
We know we say this all the time, but it’s so important to pay attention to EVERY sign of progress! […]