Author: emattson
Thursday Think Tip – March 3, 2022
March 3, 2022/emattson
If you find yourself trying to rationalize eating something: “It’s okay because I’ll just have a little; I won’t eat […]
March 2, 2022/emattson
Wednesday Sabotage: It’s too hard to maintain control over my eating in the evenings. Response: While it is hard, it’s […]
March 1, 2022/emattson
Make sure you have healthy, fast snacks readily available. If you do, chances are high you’ll eat one and feel […]
February 28, 2022/emattson
Whenever you have an experience where you stayed in control of your eating and felt really good about it, make […]
February 25, 2022/emattson
This weekend, focus on making your home environment work in your favor, not against you. Are there some foods you […]
February 24, 2022/emattson
Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let go of healthy […]
February 23, 2022/emattson
I always forget to drink enough water during the day. Response: I need to set up a reminder system! Try […]
February 22, 2022/emattson
When you’re eating dinner, keep the serving dishes off the table! Having more food immediately available greatly increases the chances […]
February 21, 2022/emattson
What are some of the advantages of staying in control of your eating? Some of our biggest ones are: FEELING […]
February 18, 2022/emattson
This weekend, focus on good sleep hygiene. Getting enough sleep is one of the most important things you can do […]