Author: emattson
Friday Weekend Warm-Up – June 17, 2022
June 17, 2022/emattson
If you’re dining with other people this weekend, keep in mind that it’s very easy to get distracted by conversation […]
June 10, 2022/emattson
Make a plan for the weekend! Keep in mind that the thought of having to make a plan is worse […]
June 9, 2022/emattson
When you go to the grocery store and are tempted to buy things like cookies or chips, ask yourself, “What […]
May 31, 2022/emattson
Many people only take breaks from work throughout the day to eat because they feel entitled to eat, but not […]
May 30, 2022/emattson
For many of us, winter weather has passed, so that’s no longer an excuse to not get outside and get […]
May 27, 2022/emattson
This weekend, work on finding joy in non-food related ways! The more alternative sources of joy you have, the less you’ll […]
May 24, 2022/emattson
Critical reminder: Taking care of yourself is a necessity—not a luxury. If you think, “I can’t take ten minutes to […]
May 20, 2022/emattson
This weekend, if you think, “I don’t feel like getting to sleep on time,” remind yourself, “Oh, well! Getting enough […]
May 19, 2022/emattson
Make sure you continually look out for ways in which you may be engaging in all-or-nothing thinking. Do you think […]
May 18, 2022/emattson
The scale isn’t moving. This is so discouraging; maybe I’ll give up. Response: While it’s true it’s discouraging when the scale doesn’t move, it doesn’t […]