Sabotage: There’s still so much junk food at work, I just can’t resist it.

Response: It’s worth it not to eat junk food at work. I don’t want to be plagued by cravings and I don’t want to gain weight and I don’t want to feel guilty afterwards.  IF I see treats in the office that I want, remember: I CAN have them, just not right now. I’ll enjoy the treats so much more at home when I’ve planned to have it because I’ll eat it guilt free (and I won’t have to worry about overeating because I will only have one portion with me).