Thursday Think Tip: Make sure you continually look out for ways in which you may be engaging in all-or-nothing thinking. Do you think if you can’t exercise for 30+ minutes it’s not worth doing anything? Do you think if you can’t eat or drink EVERYTHING you want to, you won’t be able to enjoy yourself? Do you think that one mistake means you’re completely off track? Remember that, in almost every scenario, there is a lot of middle ground!