If you have the incredibly common sabotaging thought, “I’ll start my diet tomorrow, “ remind yourself, “Waiting for tomorrow just doesn’t work! The longer I put it off, the harder it will be because I’ll only strengthen my giving-in habit. If I wait for the the “right time” to start dieting, or if I wait for “tomorrow,” to start, I may never start! Besides, today is yesterday’s tomorrow, which means I should start RIGHT NOW!”