Sabotaging Thought: I wish I were losing weight more quickly like I have in the past.

Response: I lost weight quickly in the past because I was doing things in a more extreme way (which I wasn’t able to keep up and consequently gained weight back). I’m doing things in a moderate way now so it makes sense that my weight loss is more moderate. But, in the course of the rest of my life, it doesn’t matter if it takes extra time to lose the weight because it’s not coming back!